When the day feels full, start smaller than you think. Set down your phone, choose a comfortable spot, and give yourself five unhurried minutes.
Begin with your breath
Sit or lie down comfortably. Take a few natural breaths without trying to change them. Let your shoulders soften and notice where your body is supported.
Add gentle pressure
Use a cushion, eye pillow, or massage tool in the way that feels comfortable to you. Keep pressure light and stop if anything feels painful or uncomfortable.
Finish without a rush
Before you stand, take a moment to notice what feels different. A reset does not need to be dramatic to be useful.